Vitamins and Co. – which ones should you take and which ones should you take? >
December 13, 2016
Updated on: November 9, 2019
Dietary supplements have been offered as effective disease prevention for many years. Highly dosed and often artificially obtained vitamin preparations are very popular. But be careful: vitamins are not always good for the body and sometimes they can even harm you. We have put together which vitamins and co. You can take in addition and which one you should rather leave.
Why take vitamins?
Vitamins are undoubtedly important for the body and everyone needs them. As a result, many healthy people now often take artificially produced vitamin supplements. But these supplements cannot replace a healthy diet. Instead of relying on supplements, it is often advisable to eat foods that donate vitamins in a completely natural way.
"Vitamin supplements can never replace a healthy diet."
These include in particular fruit and vegetables, but also for example Cereals, meat or even coffee. But there are also vitamins and trace elements that are difficult to take adequately in a natural way. In some cases, supplementary intake may even make sense.
Which vitamins should you take in addition and which shouldn’t? Any why is this the case?
Vitamins, which can make sense to take
With the following three vitamins and trace elements it may make sense to take them additionally:
-
folic acid is one of the B vitamins and is particularly important for cell production. Usually the body is naturally supplied with folic acid. Examples of foods containing folic acids are, for example, spinach, legumes, fruit and cereals >
Vitamins that you can advise against
- antiox >
Vitamins conclusion
Anyone who thinks vitamin supplements can replace a healthy diet is wrong. The natural intake of vitamins is still the best option in most cases. There are a few cases where additional intake is beneficial, but the majority of existing vitamin supplements do nothing that natural foods cannot.
"The natural intake of vitamins is still the best option in most cases."
The opposite may even be the case, especially with high-dose agents, and there is a risk of harm to the body. In many cases, fewer dietary supplements and better nutrition can do much more.
What experience have you had with vitamins and the like? We would be happy if you could leave us a comment.
Note: The health tips on this page cannot replace a visit to the doctor. Be sure to consult your doctor if you experience serious or unclear symptoms.
Nick Gjorgoski is a blogger, a sports scientist & Dietitians and is passionate about everything with healthy eating and one healthy, fit life has to do. In addition to a number of Home remedies tips against everyday problems, tested Nick Dietary supplements, being the best 5 products searches and compares them. So he chooses his personal test winner for you and so helps you with your purchase decisions.
Related Posts
-
Proper nutrition is key Proper nutrition is particularly important for children and adolescents. This age is characterized by steady physical growth and…
-
Vitamins for children – theory and reality
There are water and fat soluble vitamins Everyone takes vitamins differently Only a healthy intestine can absorb vitamins Water-soluble vitamins are lost…
-
Vitamins for children: well-intentioned or harmful?
Vitamins for children: a good solution or completely unnecessary? Anyone who has children knows that it is not always easy to encourage them to eat…
-
Vitamins for children: do you need it (and which ones)
meine-gesundheit-24.de Medical information and health advice you can trust. Vitamins for children: need it (and which ones)? When children grow, it is…