10 healthy snacks for kids
There are numerous snacks for toddlers on the market that work very well when you’re on the go and have forgotten to pack something to eat. A simple roll, a banana or a fruit squeeze almost always work. However, many of the available snacks are pumped up with sugar and only make the child more excited than they may already be. That is why we are showing you a few healthy snacks that have proven themselves in our everyday life.
1. Sliced fruit
Small chopped and nicely arranged fruit is always a hit with us. Apples, bananas, pears and oranges are not looked at while walking by. But as soon as they are cut into bite-sized bites and presented nicely on the plate, the little hands come and grab. We always change so that there is not always the same thing. Mango and strawberries are currently a hit. The only fruit we try to avoid is grapes, as these are often extremely contaminated with spray poisons and we cannot often find an organic variant here with us.
2. Different appetizers or cubes
Bread also always works very well, especially if it is spread with cream cheese or liver sausage and cut into small cubes. Cheese cut into cubes, e.g. a good Gouda cheese is always a hit. The little one is particularly happy when there is a colorful party pie with which he can prick up the bread or cheese.
3. Vegetable sticks with dip
Fortunately, it is no problem for us to get the boy enthusiastic about vegetables as long as they are appetizing. Except for carrots, for which our son is still too small to be allowed to eat, almost everything is on the table. What is not so good are tomatoes. But otherwise he likes most of it. As long as the bites are prepared either as sticks or sliced and can be stuffed directly into the mouth, everything actually goes well. When a small dip is added to the table, he is particularly happy. For some this may sound like a lot of work, but we usually make a really simple and quick variant, namely a little yoghurt or sour cream mixed with either curry or paprika. Voilá: The dip has now got color and taste and is therefore much more interesting.
4. Homemade smoothies
This snack requires that you have a blender in the house. If this is the case, you can quickly and easily conjure up healthy drinks for the little ones. Children who do not like to eat vegetables can be cheered on vegetables in this way as a drink. There are no limits to your imagination, but a special favorite with us is the banana and strawberry smoothie.
Ingredients for our banana and strawberry smoothie
– 1 ripe banana
– 1 handful of fresh or frozen strawberries
– 2 to 3 dl milk, yogurt or apple juice
The whole thing is mixed well until there are no lumps and best drunk from a beautiful glass with a straw. I occasionally mix in a little carrot juice or add a few spinach leaves
5. Oatmeal and apple sauce biscuits
Pastries are always well received by children, but often bought cookies have a really high sugar content. With these oatmeal and apple sauce cookies you can make delicious cookies that are healthy and at the same time taste very sweet because of the apple sauce. The cookies are made very quickly, kindergarten children can easily prepare them themselves and they are not full of refined sugar. The biscuits can be kept in an airtight container for several days, but they are usually swept away within a day.
Ingredients for the yeast dough
- 150 g oatmeal, fine-grained
- 250 g applesauce, unsweetened
The oatmeal is brought together with the apple sauce in a key until a sticky dough is formed. Subsequently, small dough blobs are spread out on the baking paper and then baked for approx. 13-20 minutes at approx. Depending on how hard the cookies should be, you adjust the baking time of the cookies. The longer they are in the oven, the firmer they become. After cooling, the biscuits can be eaten directly.
6. Oatmeal pancakes
We often have porridge for breakfast in the morning. This is the absolute favorite with us in the morning. If you still have leftovers after eating, you can quickly and easily conjure them up together with the child into small porridge pancakes in the afternoon.
Depending on the size of the portion, add 1 to 2 eggs and stir everything together with a crushed banana and possibly some cinnamon until a soft mass is formed. This is now heated in small piles on a hot pan and squeezed out a little so that small pancakes are formed. The pancakes are made quickly and taste great, both cold and warm. In addition, the children can also help with the preparation and are all the more looking forward to the food they have prepared themselves.
7. Yogurt with muesli or fruit puree
This is also a snack that can be prepared quickly and easily. We always have Greek natural yoghurt in the house and this can either be served with a little fruit, e.g. Blueberries, mixed together or simply poured into a small glass. On top of that, a little muesli or a few cornflakes and you have a nice snack that looks a little more exciting than just a plastic yoghurt mug.
8. Homemade frozen yogurt for children
We probably all still know the variant of Danone, where small styles are inserted into fruit gnomes, which are then placed in the freezer until they are frozen. The fruit gnomes are unfortunately full of sugar and it is therefore sensible and easy to imitate this snack yourself. You need a few popsicle molds to fill (e.g. this one) as well as yogurt and e.g. Berry.
You then simply mix the yoghurt with the desired ingredients and fill it into the containers. After a few hours in the freezer, you have homemade, delicious and healthy ice cream.
There are really many variations. Some of our favorites are:
- Greek yogurt with fresh berries (possibly sweetened with a little honey)
- Greek yogurt with mashed mango (possibly sweetened with a little honey)
- Greek yogurt with blueberries and a little liquorice powder
- Greek yogurt with honey and vanilla
- Greek yogurt with pureed forest fruits (possibly sweetened with a little honey)
9. Small pizza snails
These small pizza snails not only look appetizing and inviting, but also fit perfectly in small children’s hands. They are full of flavor and can be eaten well without much messing around. The pizza snails can be prepared very well together with the children. But if you don’t have the time and desire to prepare a yeast dough yourself, you can of course also use a finished yeast dough from the refrigerated counter.
Ingredients for the yeast dough
- 40 to 50 g of fresh yeast or the corresponding amount of dry yeast
- 4 dl lukewarm water
- a pinch of sugar
- 2 tsp salt
- ¼ dl olive oil
- approx. 700 g flour (like to mix in wholemeal flour)
The yeast is dissolved in the lukewarm water and thoroughly mixed with the sugar. Then the remaining ingredients are added. Be sure to add the flour in small quantities. You may not need all of the flour. The dough must be so firm and smooth that it does not stick to your fingers, but does not become too dry. When it has reached the right consistency, the dough has to be kneaded well and then covered in a bowl and left to rest in a warm place for about half an hour so that it can rise.
When the dough has risen, it should be kneaded well again. Then divide the dough into 2 portions and roll out each portion to approx. 30 x 40 cm each. You can now preheat the oven to a good 200 degrees (circulating air). The dough base can now be filled.
Ingredients for the filling
- Tomato paste, homemade tomato sauce or pesto
- Ham and / or salami
- Grated cheese
- Possibly a few chopped mushrooms or pineapple cubes
First you spread the sauce on the bottom of the dough and spread the remaining ingredients over it. You should leave a margin of about 5 cm free at the top. Then the dough base is simply rolled up tightly and then cut into approx. 14 to 16 pieces. This way you now have small pizza snails that can be spread over the baking sheet. The whole thing is now repeated with the second half of the dough.
The small snails are now allowed to rise on the baking sheet for 10 to 15 minutes and can then be baked for 15 to 20 minutes until they are golden brown.
The pizza snails are also good for freezing and can be easily defrosted if necessary.
10. Snack ball made from dried fruit and seeds
This snack is delicious because it is sweet and full of taste and it can be used as a good snack. These are small, bite-sized balls made from nuts, dried fruit and the like. Children love these balls because they feel they are snacking. At the same time, the balls saturate very quickly, so that huge amounts are not swallowed up straight away.
I usually use this combination of ingredients
- 15-20 almonds
- 1 tbsp linseed
- 1 tbsp grated coconut
- 1 tbsp sunflower seeds
- 6 dried, juicy figs
- 10 dried dates without stones
- Possibly. a little vanilla powder or unsweetened cocoa as a flavor enhancer
- Possibly. a little honey to sweeten and bind the mass
All ingredients are chopped into a mixer and stirred together. Finally, the dates are added. The quantities vary a little depending on how juicy the figs and dates are. So just give it a try. The mass has the right consistency if it can be shaped into balls and does not stick to your hands or crumble apart. Now you can either eat the balls directly or in grated coconut, chopped pistachios or similar. roll.
Fast and healthy snacks for on the go and at home
You can also prepare and take most of these snacks very well on the go. So you have something healthy with you and avoid the conflict with a wailing child who doesn’t just want to eat a simple roll at the bakery, but rather the piece of cream cake that it has in front of him in the counter.
Some of the snacks require some preliminary work. However, most of the variants presented here are made within a few minutes and the preparation does not take much longer than tearing open a purchased bar or a biscuit bag.
If you still have ideas about healthy snacks, please leave us a comment on our page. Have fun trying.
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